Frequently Asked Questions

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EMS (Electric Muscle Stimulation) training uses low-frequency electrical impulses to stimulate muscles, enhancing workouts by activating more muscle fibers. It’s a highly efficient, low-impact workout that delivers results in less time. 

Yes! EMS is widely used in physical therapy and fitness. Our certified trainers ensure sessions are personalized and safe for each individual. 

We recommend 1–2 sessions per week. Each session is equivalent to a 90-minute traditional gym workout. 

Just bring yourself! We provide the EMS suit and all necessary gear. Wear comfortable, moisture-wicking undergarments if possible. 

Absolutely. EMS supports fat loss, muscle toning, and improving metabolism. Combined with a healthy lifestyle, results are even better. 

EMS massage uses gentle electrical pulses to relax muscles, improve circulation, and support recovery. It’s great after workouts or for general relaxation. 

Not at all. Most clients describe it as a relaxing tingling sensation. We adjust intensity based on your comfort level. 

Typically, sessions last 20–30 minutes.

Kangoo workouts involve jumping and cardio exercises using Kangoo Jumps boots—low-impact, fun, and great for burning calories while protecting joints. 

Not at all! Our sessions are beginner-friendly, and our trainers will guide you through everything. 

Yes, we provide Kangoo Jumps boots for your session(applicable only to clients with 2 months and above package). Just wear comfortable workout clothes and bring water!

You can book online via www.emsdreambody.comusing our booking form. 

Yes! We will be accepting online payments for all packages soon. Secure payment options will be available during checkout. We are looking for right payment gateway partner who can provide smooth transaction process.

Yes, we offer various packages for EMS training, massage, and Kangoo workouts. Check Plans & Pricing section of our website for the latest offers. 

We are based in Northern Ireland & Thailand and expanding across the region. Visit our website or contact us to find a location near you. 

EMS is suitable for most people, but not recommended for those with pacemakers, epilepsy, or during pregnancy. A health consultation is provided before your first session. 

Our subscription packages at EMS Dream Body include personalized training sessions, resources, and support designed to help you achieve your health and wellness goals. Depending on your package, you may also receive additional resources such as meal plans, workout plans, and access to our online community. 

No, you do not need any special equipment or tools for EMS Dream Body training. Our trainers work with you to create a plan that fits your lifestyle and preferences, using resources and tools that are easily accessible and convenient for you. 

At EMS Dream Body, we work with clients of all ages and backgrounds, including individuals, families, and groups. We also work with clients who have a wide range of health and wellness goals, from weight loss and nutrition to stress management and fitness.